​Everyone knows that prolonged stress is bad for your health, but did you know that a massage can help relax your central nervous system during times of stress? This way you can really clear your head. During a relaxation massage the setting is soothing, which is enhanced by soft, relaxing music. As you surrender to the massage you will feel the stored tension releasing from your body, allowing the energy to flow again. As a result, you will feel re-energised, refreshed, and more creative and open to new ways of thinking. The effects of the massage may ripple into other areas of your life. You may feel more focused and productive in your work and be able to find a better balance between your work and personal life.

Tight and tense muscles can be a huge energy drain. Did you know that just one massage can improve muscle tension by 50%? There are various techniques that target adhesions in connective tissue to release tension in the muscles. Usually, muscle pain happens when the body is no longer able to compensate. I don’t only alleviate the soreness, but also locate the cause of the complaint. For example, I may release your hip flexors and extensors to reduce neck pain or treat your shoulder to alleviate a numb or tingling sensation in your fingers. Many of my clients are finally free from nagging aches and pains that have been pestering them you for years because the root cause was never fully addressed.

Reduced mobility can be very frustrating and affect your quality of life. The discomfort of a stiff neck, for example, can make it difficult or even dangerous to do everyday tasks such as driving or getting dressed. Did you know that the cause of mobility issues is often underload of the body? Weak muscles tend to get stiff. Lifting a heavy weight for a while puts pressure on the joints, promoting muscle tonus and increased feedback to the brain. As a result, the muscles no longer need to compensate for instability by tensing up, which improves mobility. The effects are noticeable instantly! I love to show this to you in one of your 30 minute massagesessions.